{"id":101554,"date":"2023-05-31T06:44:11","date_gmt":"2023-05-31T06:44:11","guid":{"rendered":"https:\/\/staging2.kolibricompany.com\/blog\/discover-the-key-to-relaxation-breathing\/"},"modified":"2023-05-31T06:44:11","modified_gmt":"2023-05-31T06:44:11","slug":"discover-the-key-to-relaxation-breathing","status":"publish","type":"post","link":"https:\/\/kolibricompany.com\/en\/blog\/discover-the-key-to-relaxation-breathing\/","title":{"rendered":"Discover the key to relaxation: breathing"},"content":{"rendered":"<p>Daily life can often be hectic and stressful. It is important to create moments of rest to relax and reconnect with yourself. One of the most effective ways to do this is through breathing exercises. We breathe automatically, and we don&#8217;t always stop to think about how important this is for our health.   <\/p>\n<h2><strong>Benefits of breathing<\/strong><\/h2>\n<p>Why is proper breathing important? Good breathing naturally ensures that the necessary oxygen enters our body and carbon dioxide leaves it. But proper breathing provides much more than that; it might seem obvious, but breathing is the key to relaxation and inner peace. When we are stressed or feel anxious, our breathing can become fast and shallow. This can lead to a feeling of tightness and an increased heart rate.    <\/p>\n<p>Proper breathing provides:<\/p>\n<ul>\n<li>More relaxation<\/li>\n<li>Control over our emotions<\/li>\n<li>Slower heart rate<\/li>\n<li>More energy<\/li>\n<li>Improved digestion<\/li>\n<li>Better night&#8217;s sleep<\/li>\n<\/ul>\n<h2><strong>Breathing exercises<\/strong><\/h2>\n<p>By becoming aware of your breathing, you can change it and gain more control over your emotions. To help you, we provide a number of breathing exercises to help you unwind. <\/p>\n<h3><strong>Breathing exercise 1: full breath<\/strong><\/h3>\n<ul>\n<li>Sit or lie in a comfortable position with your hands on your belly.<\/li>\n<li>Slowly close your eyes and begin by observing your breathing. Inhale through your nose and let the air flow down toward your belly, so you feel it expand. <\/li>\n<li>Hold this for a moment and exhale slowly through your mouth while feeling your belly get smaller again.<\/li>\n<li>Repeat this 5 times.<\/li>\n<\/ul>\n<p>By doing this exercise, you can create more awareness of your breathing. This will allow you to immediately experience more peace in your body. <\/p>\n<h3><strong>Breathing exercise 2: abdominal breathing<\/strong><\/h3>\n<ul>\n<li>Sit or lie in a comfortable position with one hand on your chest and the other on your belly.<\/li>\n<li>Slowly close your eyes and notice how you breathe. Then breathe in deeply through the nose and feel the air flow in through the nasal passages. <\/li>\n<li>Then let the air flow all the way down toward your belly, so it expands like a balloon.<\/li>\n<li>Then exhale slowly through the mouth while feeling all the tension disappear from the body.<\/li>\n<li>Repeat this 10 times.<\/li>\n<\/ul>\n<p>With this exercise, you can relax even more deeply because we focus our attention on the area around the top of our stomach. It is known that stress has a negative impact on this area; by focusing here, tension can be released. <\/p>\n<h3><strong>Breathing exercise 3: slowed breathing<\/strong><\/h3>\n<ul>\n<li>Sit or lie in a comfortable position with your hand on your belly.<\/li>\n<li>Slowly close your eyes and concentrate on counting your breaths. Inhale through your nose, count to 4, and hold for a moment. Then exhale through the mouth, count to 6, and wait a moment before inhaling again.  <\/li>\n<li>Repeat this 10 times.<\/li>\n<\/ul>\n<p>This exercise helps to slow the heart rate and reduce feelings of restlessness.<\/p>\n<h3><strong>Breathing exercise 4:<\/strong> <strong>visualization<\/strong><\/h3>\n<ul>\n<li>Sit or lie in a comfortable position with your eyes closed.<\/li>\n<li>Imagine that with every inhalation, white light enters through the crown of your head and spreads throughout your entire body while you breathe deeply.<\/li>\n<li>With every exhalation, imagine that all the tension that has gathered disappears along with all the negativity you want to let go of.<\/li>\n<li>Repeat this until you are completely relaxed.<\/li>\n<\/ul>\n<p>A great exercise to release tension in our body and find inner peace.<\/p>\n<p><strong>The path to inner peace<\/strong><\/p>\n<p>Give yourself time until you notice the effect of the exercises; this will be after about 8 to 10 weeks. Practicing the breathing exercises above is an effective way to find inner peace and relaxation. Try to do these exercises for a few minutes a day to experience the benefits of a calm and relaxed mind.  <\/p>\n<p>Remember that it is important to regularly make time for yourself to relax and reconnect. Breathing exercises are just one of many tools available to make this possible. Experiment with different techniques until you find the ones that work for you. You can also do the breathing exercises in nature or try a <a href=\"https:\/\/kolibricompany.com\/blog\/bosbaden-een-wandeling-in-natuur\/\">forest bath<\/a> where you consciously immerse yourself in nature.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily life can often be hectic and stressful. It is important to create moments of rest to relax and reconnect with yourself. One of the most effective ways to do this is through breathing exercises. We breathe automatically, and we don&#8217;t always stop to think about how important this is for our health. Benefits of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":101555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[374],"tags":[],"class_list":["post-101554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover the key to relaxation: breathing - Kolibri Company<\/title>\n<meta name=\"description\" content=\"We breathe automatically, and with these breathing exercises, you will experience many benefits. 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