{"id":101916,"date":"2022-10-19T08:26:08","date_gmt":"2022-10-19T08:26:08","guid":{"rendered":"https:\/\/staging2.kolibricompany.com\/blog\/6-tips-to-start-your-morning-right\/"},"modified":"2022-10-19T08:26:08","modified_gmt":"2022-10-19T08:26:08","slug":"6-tips-to-start-your-morning-right","status":"publish","type":"post","link":"https:\/\/kolibricompany.com\/en\/blog\/6-tips-to-start-your-morning-right\/","title":{"rendered":"6 tips to start your morning right"},"content":{"rendered":"<p>What is the best way to start in the morning? Don&#8217;t be tempted too often by your alarm clock&#8217;s snooze button and start the morning right with a morning ritual. This will help you experience more energy and feel more positive. It&#8217;s great when you start your morning well and feel the effects all day long. In this blog, we give you 6 tips to start your day on a positive note.    <\/p>\n<h2><strong>What is a morning ritual<\/strong><\/h2>\n<p>A morning ritual means following a certain routine in the morning. This routine fits you perfectly and ensures you get through the day feeling more energetic and positive. As a result, you feel more productive throughout the day thanks to the actions you take in the morning. An action you perform in the morning can be as simple as making a cup of coffee or meditating. With a morning ritual, it doesn&#8217;t matter if you follow a short or long ritual, as long as it makes you feel good.    <\/p>\n<h2><strong>6 tips to start your morning positively<\/strong><\/h2>\n<h3>Tip 1 &#8211; Smiling<\/h3>\n<p>What&#8217;s the best way to start your day? Smiling immediately triggers a natural, positive boost. By laughing, we produce a happiness hormone, which makes us feel better.  <\/p>\n<p>Smiling does even more than that; it also lowers our heart rate during a stressful task. This is shown by a study from the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24345483\/\" target=\"_blank\" rel=\"noopener\">University of Kansas<\/a>, where participants had to perform a stressful task with chopsticks in their mouths. One group had a smile forced on their faces by the chopsticks, while the other group had a neutral facial expression. The participants with a smile were found to have a lower heart rate during the stressful task. This means that laughing helps us handle stress better.    <\/p>\n<h3>Tip 2 &#8211; Meditating<\/h3>\n<p>Start the morning with a meditation exercise. Meditation exercises help you calm your mind, as meditating makes you calmer, more focused, and more positive. To find a meditation exercise that suits you, you can look for:  <\/p>\n<ul>\n<li>How-to videos on YouTube<\/li>\n<li>Podcasts<\/li>\n<li>Books<\/li>\n<li><a href=\"https:\/\/kolibricompany.com\/en\/blog\/forest-bathing-a-walk-in-nature\/\">Nature walks<\/a><\/li>\n<\/ul>\n<h3>Tip 3 &#8211; Gratitude<\/h3>\n<p>Try waking up in the morning without screens and start considering what you are grateful for. For example, keep track of this in a gratitude journal and write down 3 things you are grateful for every morning. This helps you reflect on what makes you happy and teaches you to appreciate it even more. The points you write down don&#8217;t have to be big. You can already be grateful for a nice warm cup of coffee. The power of gratitude? It:      <\/p>\n<ul>\n<li>Improves our mood<\/li>\n<li>Increases emotional flexibility<\/li>\n<li>Makes you take better care of yourself<\/li>\n<\/ul>\n<h3>Tip 4 &#8211; Breakfast<\/h3>\n<p>In the morning, choose a <a href=\"https:\/\/www.voedingscentrum.nl\/nl\/service\/vraag-en-antwoord\/gezonde-voeding-en-voedingsstoffen\/wat-is-een-gezond-ontbijt-.aspx\" target=\"_blank\" rel=\"noopener\">healthy breakfast<\/a>. Have breakfast with whole-grain and protein-rich products and choose healthy fats. After a night&#8217;s sleep, our body needs healthy nutrients again to gain energy. Taking the time for a healthy breakfast has a positive effect on the entire day. You will feel less of a sugar dip, making you less likely to reach for unhealthy products and less likely to suffer from fatigue.    <\/p>\n<h3>Tip 5 &#8211; Exercise<\/h3>\n<p>First, we&#8217;ll explain what endorphins are. This is a hormone that creates a feeling of happiness. As soon as we exercise, we create stimuli towards the brain, which starts the production of endorphins and makes us feel better. What kind of sports can you do in the morning?   <\/p>\n<ul>\n<li>Walking<\/li>\n<li>Yoga exercises<\/li>\n<li>Cycling<\/li>\n<\/ul>\n<h3>Tip 6 &#8211; Compliments or giving something to someone else<\/h3>\n<p>Another great way to start your day? Plan a good deed, such as giving compliments, having a cup of coffee with someone, or giving a gift. Giving to another person shows appreciation and strengthens the relationship with them.  <\/p>\n\n<p>&nbsp;<\/p>\n<p>Don&#8217;t want to miss anything from Kolibri Company? Then follow us via: <\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/kolibri_company_\/\">@kolibri_company_<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/KolibriCompany\">@KolibriCompany<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the best way to start in the morning? Don&#8217;t be tempted too often by your alarm clock&#8217;s snooze button and start the morning right with a morning ritual. This will help you experience more energy and feel more positive. It&#8217;s great when you start your morning well and feel the effects all day [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":101488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[374],"tags":[],"class_list":["post-101916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 tips to start your morning right - Kolibri Company<\/title>\n<meta name=\"description\" content=\"Want to start your morning right? Begin with a morning routine that suits you. 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